Visualization for Weight Loss – “How To”

with Mind-Body Weight Loss Summit Host, Jon Gabriel


VIDEO: quick “how to” tutorial video on how to use visualization for weight loss with Jon Gabriel, Mind-Body Weight Loss Summit host and creator of The Gabriel Method.


Tips for Practice:


  1. Sit (or lie down) in a quiet, peaceful place.
  2. Listen to this practice with headphones if possible
  3. Don’t worry if you have trouble “seeing” or creating actual images in your head,
    just follow along and you’ll experience all the benefits


A Note from Jon Gabriel (Summit Host)


Dear Friends,

The age-old weight loss axiom of “eat less, exercise more” has proven to be a complete and total failure with 98% of dieters gaining back their lost weight, and in many cases, more than they began with. Calorie restriction and excessive exercise are just a bandage that temporarily covers up the real, underlying causes of weight gain.

To achieve lasting results, to quit dieting and solve your weight loss problem forever, you need to find the cause and work holistically to reverse it. Sustainable weight loss must include a mind-body approach – it’s the only way.

Join me for this powerful, free event with some of the leading voices in health and wellness today, and learn how you too can move beyond calorie counting and into a world where weight management is a non-issue. Welcome…



About the Summit


This virtual teleclass summit is a rare opportunity for you to get direct access to some of the leading medical doctors, health advocates, and weight loss revolutionaries on the planet.

The experts on this panel have volunteered their time to speak directly to you in the comfort of your home or office, so take advantage of this unique opportunity, keep an open mind, and you’ll be amazed at the new research and breakthroughs revealed.