Pleasurable Weight Loss
w/ Jon Gabriel & Jena la Flamme

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Bio Weight loss coach and wellness expert Jena la Flamme helps women around the world fit into their favorite clothes, and feel fit and fabulous in healthy, lasting, pleasurable, natural ways—without dieting, deprivation, or giving up chocolate. She is founder of the Jena Wellness Center in New York City, which has been featured in Glamour, Pilates Style, and on the Discovery Health Channel. Jena la Flamme’s career in the healing arts began more than a decade ago, during her first visit to India. Touched by the message that the fulfillment we seek already resides within us, she launched into a focused study of nutrition, yoga, and meditation, and experienced the power of transformation firsthand. A professional weight loss coach, la Flamme uses her speaking, writing, yoga, and passion for food and life to help clients nourish their body, mind, and spirit. A certified holistic health counselor accredited by the American Association of Drugless Practitioners, la Flamme is a graduate of the Institute for Integrative Nutrition in New York City. Jena la Flamme is also passionate about writing. Her health, travel, and adventure columns have been published in Pilates Style and New York Spirit magazines, and in her monthly Secrets of Weight Loss e-newsletter.