Grain Brain

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Dr. David Perlmutter wrote the incredible best seller Grain Brain, which opened so many people´s eyes to grain´s impact on our mind and body health. He´s got powerful information to share on why and how to shift away from bread.

What You’ll Learn

  • Why we should be eating more fat.
  • The truth about modern-day grains.
  • How sugar and carbs are actually toxic to the brain.

Meditation & Mindful Eating

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Emily Fletcher is the most down-to-earth meditation teacher I know. You´ll love her easy to understand tips on how to integrate meditation into your life, how to de-stress, and how to enjoy food mindfully.

What You’ll Learn

  • How to begin a meditation practice.
  • How to use meditation and ayurvedic practices to eat mindfully.
  • Fitting meditation into our busy modern-day lives.
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Video Screening Starts In

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Video Screening Ends In

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LIMITED TIME SCREENING

During this free preview week, each module of the course is
available for free viewing online for 24hrs. Did you miss the class?
Check out the event dashboard here OR You can purchase the complete library here.

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This Class Has *Ended*

(but not the conference!)

Each day, there are 2-3 featured video classes, and they are available for free viewing for 24hrs.

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