5 Tips to Prepare for the Summit Quick Advice from Jon Gabriel of The Mind-Body Weight Loss Summit

As the 2015 Mind-Body Weight Loss Conference is about to being, I wanted to share with you a few simple tips to help you get the most of this experience.

Tip #1: Choose the Speakers that Resonate Most with You!

We have 27 different video classes in 12 days, so you’ll probably have to say “yes” to some and “no” to others. With that in mind, I’d suggest you make a list of the top classes you want to be sure to join based on the topics being presented and then block off those times on your calendar.

Tip #2: Recruit Your Friends and Family to Join You

This time of the year, most people are thinking about their health, and since learning and transformation are so much easier and more enjoyable when you have support, I’d encourage you to find someone who can join you on your journey.

Tip #3: Don’t Try Everything, Start with One Thing

During the summit, you’re going to get dozens of amazing ideas. Don’t try to implement everything all at once, start with one thing, and build from there. When success compounds, I call it a “positive spiral,” and it’s fun and easy to go from one success to another. So pick one thing, run with that, then take on the next challenge.

Tip #4: Keep an Open Mind

When it comes to weight loss, sometimes both the causes and the solutions are not obvious—they can be subtle, simple and seemingly unrelated. As you jump into this summit experience, I’d encourage you to keep an open mind to the fact that what you’ve done in the past has not necessarily been helpful, and what will actually work could be completely new and different.

Tip #5: Be Curious and Have Fun

When I weighed over 400lbs, nothing about health sounded fun to me. It was all very frustrating and complex. When I began to lose the weight, however, I realized that transforming your body and mind is an amazing, life-affirming process, and that’s how it should feel. As you watch, listen and learn during these sessions, be curious and enjoy the journey. If you’re smiling, you’re on the right track.

A Note from Jon Gabriel (Summit Host)

Dear Friends,

The age-old weight loss axiom of “eat less, exercise more” has proven to be a complete and total failure with 98% of dieters gaining back their lost weight, and in many cases, more than they began with. Calorie restriction and excessive exercise are just a bandage that temporarily covers up the real, underlying causes of weight gain.

To achieve lasting results, to quit dieting and solve your weight loss problem forever, you need to find the cause and work holistically to reverse it. Sustainable weight loss must include a mind-body approach – it’s the only way.

Join me for this powerful, free event with some of the leading voices in health and wellness today, and learn how you too can move beyond calorie counting and into a world where weight management is a non-issue. Welcome…

About the Summit

This virtual teleclass summit is a rare opportunity for you to get direct access to some of the leading medical doctors, health advocates, and weight loss revolutionaries on the planet.

The experts on this panel have volunteered their time to speak directly to you in the comfort of your home or office, so take advantage of this unique opportunity, keep an open mind, and you’ll be amazed at the new research and breakthroughs revealed.